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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
Hey lovely!!! If you are someone who is struggling with body image or maybe find yourself struggling through the festivities, then this episode is the one for you! Today I go over 4 simple things you can do which will have a super positive impact on your body image so you can feel better through the Christmas period! For more support with this come join my *free* 12 days of Christmas challenge where I'll be giving you more support with the food relationship & body image through the festivities. JOIN HERE
See you inside the challenge! Becca xo
Instagram - @bstrong.coach
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