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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Hey lovely!!! Thanks for joining me for todays festive episode! If you've listened to the podcast for a while you'll know it's a tradition for me to do a festive Q&A, so it's back and better than fricken ever!!! And of course I want to give you some value so I'm covering 5 important tips to help you create food freedom around Christmas!! Enjoy queen!!
Becca xo
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