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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Saturday Jun 20, 2020
Saturday Jun 20, 2020
In this episode, I chat to the queen herself Jo (@jojobicepsbanter) about fat loss products, how to make social media less toxic, the red flags of the diet culture & how to begin appreciating yourself during your journey! This woman is on my wavelength so this is such a good listen, especially if you are lacking trust and confidence at the moment. The UNREVEALED series is about educating and empowering women, so you never feel the need to buy into a FAD or the diet culture again!xoxo
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