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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
Hey lovely!! Are you working on healing the relationship with your body and creating more food + body freedom? If you are shouting 'yasss' then you NEED this episode in your life. I go through 7 things which are crucial to know to support boosting your body image and start living a more fulfilled life. Enjoy! Any questions? DM them to me over on Instagram - @bstrong.coach
Instagram - @bstrong.coach
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