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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
Hey lovely, if you are already on your food relationship journey or wanting to embark on claiming your food freedom, then this is the episode you need right now! I go through my own food relationship experiences and share the 4 things you NEED to know when it comes to healing your relationship with food. This episode shares so much insight and I cannot wait for you to listen! Enjoy and here's to food freedom xo
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