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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
Hey lovely, todays episode is all things emotional eating. If you find yourself stress eating after work, turning to food for comfort or just notice emotional eating has become a habit, then this episode is for you! I go over the 3 steps you need in order to start working on and soothing your emotional eating! Enjoy xo
https://b-strong.mykajabi.com/flourishandfreeacademy
Instagram - @bstrong.coach
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