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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
Hey lovely!!! Todays episode is all about your menstrual cycle and really getting to know your cycle so you can start working with your body and nourishing her. I cover so many important topics when it comes to you cycle AND share a bonus chat all on compassionate consistency! Enjoy xo
https://b-strong.mykajabi.com/flourishandfreeacademy
Instagram - @bstrong.coach
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