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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
Hey lovely!! Do you find yourself desiring change but then finding it difficult to show up and make change? Maybe you find yourself putting off the things you need to do and then getting annoyed because you didn't do them? If you are nodding along going 'yasss' that's me. Then you NEED this episode in your life. I'm giving you 3 tips you need to help you show up for yourself and don't worry I'm not telling you 'just work harder' because ick. I'm giving useful steps which will change the game for you!! Enjoy xo
https://b-strong.mykajabi.com/flourishandfreeacademy
Instagram - @bstrong.coach
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