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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Friday Feb 17, 2023
Friday Feb 17, 2023
Hey lovely! BONUS episode time!!! Find yourself in a cycle of weekend overeating and feeling mindless around food? Then this episode is for you! I'm going through 3 reasons you are experiencing weekend overeating and exactly how to start overcoming them. Enjoy!
Instagram - @bstrong.coach
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