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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
Hey lovely!!! This episode is a SUPER important one!! Because I'm talking all things flourishing health and banishing the myth that your scale weight + body defines your health. If you are working on weight loss, improving your health or wanting to be happier in your lifestyle, then you NEED this in your life!!!
Instagram - @bstrong.coach
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