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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
Hey lovely!!! Are you stuck in a cycle of low confidence? Tired of feeling unhappy in yourself? Drained from the comparison, low self-esteem and feeling at war with yourself? Then you are in the right place!! If you are ready to really work on your confidence and make 2023 the year you become a more confident, healthier and happier you... then you need this episode!!! Grab your cuppa or get out for a walk and enjoy this episode!!
Instagram - @bstrong.coach
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