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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Monday Jun 22, 2020
Monday Jun 22, 2020
In this episode, I chat to the lovely Sophia (@apollo_nutrition) about why you shouldn't cut food groups out, how to enjoy ALL foods, understanding emotional triggers, the journey of self awareness and finding true happiness during your journey! We both agree on the importance of mindset so we cover this hugely! If you are struggling with your relationship towards food and exercise, give this a listen & give Sophia a follow too! The UNREVEALED series is about educating and empowering women, so you never feel the need to buy into a FAD diet or the diet culture again!xoxo
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