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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
Hey lovely!! Ahh this is one you don't want to miss!! Today I'm joined by the incredible Jess Pollard. Jess specialises in holistic life coaching and supporting her clients with managing stress, finding more calm and claiming their confidence. Today she shares more about her story and so life changing tips to help you find more calm on your journey and step into a more flourishing you! Such a powerful conversation and a huge thankyou to Jess for coming onto the podcast!
Instagram - @bstrong.coach
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