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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
Hey lovely!!!
Todays episode is a life changing one because I'm spilling the tea on the most important phase of your journey. Because if you do this one thing your success is guaranteed!! So if you know you want to be a healthier and happier you & you want peace with food... then you need this in your life!!!
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