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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
Hey lovely!!! Todays episode is a super inspirational one and is filled with lots of important nuggets of guidance to help you on your journey too! One of my fabulous 1:1 clients has been making incredible growth recently and has finally moved away from the yo-yo cycle. And these are the exact steps we focused on which you can implement too to sky rocket your progress! And I currently have 3 1:1 spaces too, so if you want more support apply here before spaces go! 1:1 Option
Free Reduce Your Overeating Guide
Instagram - @bstrong.coach
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