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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Hey lovely!!! Are you tired of seeing morning routines telling you to get up at 4am, have bucket loads of supplements and workout for 2 hours? Yep same! So today here's how you can establish a super nourishing routine that boosts your wellness which fits into your routine with absolute ease!
PS grab your Be Mindful Journal here!!!
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