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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday May 09, 2023
Tuesday May 09, 2023
Ever find yourself stuck in cycles of emotional eating? And feeling guilty around your food behaviours? I totally get you! But let me tell you, if you implement this one thing from today's episode I guarantee it will do wonders for supporting your food relationship and helping you manage emotional eating!!! Oh and here's the food freedom blueprint if you wanted a copy <
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