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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Thursday Jun 25, 2020
Thursday Jun 25, 2020
In this episode, I chat to the beautiful Dessy (@dessyjonespt) about why weight loss isn't the answer for happiness and how to improve your view of yourself so you can live your best life (FAD Diet free!!!!) We talk all things toxic relationships, being 'skinny,' body image and exactly how to work on yourself! If you are wanting to have a better relationship with yourself and never feel the need to live up to the diet cultures unrealistic expectations, then give this a listen! The UNREVEALED series is about educating and empowering women, so you never feel the need to buy into a FAD diet or the diet culture again xoxox
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