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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday May 23, 2023
Tuesday May 23, 2023
Notice yourself restricting from certain foods? Using food labels & rules? Feeling stressed around food and unsure of how to overcome the battles with restriction? Then lovely, this episode is for you! I go through the 3 steps you need to take to help give yourself permission to eat and overcome the restriction around food. Let's break free from toxic diet culture and find peace!
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