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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday May 30, 2023
Tuesday May 30, 2023
Well have I got an update for you!!! A new era is here and damn I'm gassed about it!! The updates I share on this episode are ones to not be missed! And if you want to learn how to boost consistency, nourish yourself for life AND align to your dreams... then this episode is for you!!
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