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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
Wanting to heal the relationship with your body? But also want to know how you can start the process? Then give this episode a listen! I chat about the importance of healing body image and how it can change your life. AND give you steps to take to support you on the journey. Enjoy lovely and any questions? Please drop them my way over on Instagram @bstrong.coach as I'm always happy to chat!
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