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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
Ready to find peace with food? End the battles of calorie fixation, binge-restrict and stressing about every food choice you make? If so then this episode is for you!! I go through one key part you NEED to work on to shape a healthier relationship with food!
FREE Body Image Booster Workshop
IG https://www.instagram.com/bstrong.coach/
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