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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
Curious to learn more about your body image? Wondering how to improve your body image? Then lovely this episode is for you. Let's delve into signs you might be struggling with body image to help you understand the relationship you have with your body right now. And what you can to do help. It's a body image filled episode which will help you on your journey! Enjoy lovely. Oh and make sure to join my FREE body image workshop I'm hosting on Thursday Join The Body Image Booster!!
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