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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
Stuck in cycles of always checking your body? Lots of self conscious thoughts? Hating photos? Lacking self confidence? But you desire more confidence and self happiness? Then this episode is for you! Today I'm revealing the ONE thing to remember and implement to help boost your body image & self confidence. I discuss this more today to guide you on your body image journey and get you feeling inspired!
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