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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
Healing your food relationship and creating better body image is a life changing journey but it can feel a little daunting at first. You might be thinking 'how do I heal?' or 'what even is mindset work?' or worried about breaking free from cycles of tracking and body fixation. So today I'm sharing my magic formula which helped me and has helped 250+ women heal, grow and be nourished. I do things differently over here but this method works and creates life long freedom! Enjoy lovely!
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