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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
What if you could eat sweet foods mindfully after years of being stuck in the binge-restrict cycles? What if you could eat a few biscuits and no longer have the urge to eat the whole pack? Look no further lovely!!! This episode is your answer! Becca is delving into the 4 steps you need to take to help break these cycles and find peace with sweet foods again! Tune in!
Email me @beccajk.coaching@gmail.com
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