38K
Downloads
196
Episodes
The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
2 topics in one episode today and this is one jam packed episode! Ever wondered when is the best time to start? Or found yourself tired of yo-yo cycles and extremes that leave you never maintaining progress? Then you NEED this episode! It's important to get to know your individual self and important to work through the duality of life to shape a lifestyle, listen to learn more so you can create life long health, happiness + fulfilment!xo
Email me @beccajk.coaching@gmail.com
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.