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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
Ever find yourself experiencing overeating urges in the evening and you are unsure of how to work through it? Notice yourself stuck in cycles of restrict-overeat-guilt? If so, then this episode is perfect for you!!! Today I'm going over 3 things causing your overeating behaviours so you can get curious about what is fuelling these actions to help you heal and find the food freedom you want. Any questions from the episode or a request for a podcast topic? Please DM me over on Instagram @bstrong.coach
For deeper guidance on healing your food relationship book in for a 1:1 Glow Up Session
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