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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
Are you a people pleaser? Find yourself always saying yes to others and neglecting your own needs? Or ever find it hard to set your boundaries or say no to food? If so, this episode is for you!!! Today I discuss why people pleasing tendencies can impact your food relationship and what you can do to move forward. Overcoming people pleasing takes time and requires deep inner work, so for more guidance please get in touch!
Email me @beccajk.coaching@gmail.com
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