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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Wednesday Jul 01, 2020
Wednesday Jul 01, 2020
In this episode I speak to the inspirational Liv (@liv_pt) about her transition from cardio and underrating, to fuelling herself and lifting weights. She is a fellow Online Coach and PT and is a huge advocate of mental health, strong women and good vibes, just like myself! We speak about powerlifting, weight lifting confidence, eating more and how to transition into a being stronger and happier over being smaller and restricted. Enjoy!xo
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