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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Saturday Jul 04, 2020
Saturday Jul 04, 2020
In this episode I chat with my amazing client / now close friend Merlea! Who in 5 months has dropped 2 dress sizes, improved her mental health and has increased her confidence to new levels! She chats about her 'fitness' and mindset journey and how she has literally turned her life and confidence around to the point she is now wearing crop tops (this was the girl who lived in baggy clothes beforehand). So inspiring and so incredible!xo
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