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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Wednesday Jul 08, 2020
Wednesday Jul 08, 2020
In this episode, I chat about how to know if you are in a toxic relationship, whether it be a friendship or a romantic partner. Support is key when it comes to working on being the best version of yourself, so you need good energy around you. If you are unsure on a relationships intentions or vibes, give this podcast a listen to help. I speak about past experiences and steps to take to come out of it. Be strong girl, it will be worth it!
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