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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Saturday Jul 11, 2020
Saturday Jul 11, 2020
In this episode, I talk about all things... PERIODS!!! So ladies get listening, as I cover 2 super important topics when it comes to periods and your goals. I chat about the link between your periods and body image along with the relationship between periods and hunger. So if you find yourself feeling more uncomfortable during the end of your cycle or being mean to yourself or even feeling hungrier? Then give this a listen. Let's get in tune with our bodies and your flow (pun intended ahah!)
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