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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Friday Jul 17, 2020
Friday Jul 17, 2020
In this episode I chat about the gyms opening as I know it is exciting but can equally be little daunting. This is an honest, no judgement and helpful episode. I talk about tips for overcoming this anxiety and help you begin to put your needs before others. So if you are a little apprehensive about the gyms re-opening, give this a listen!
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