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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jul 14, 2020
Tuesday Jul 14, 2020
In this episode I answer your questions send in from Instagram. There is a bit of variety in this one so the topics covered are: Banking calories, comparison to others, starting up a business, the answer to success, my favourite quotes, tips on creating a night-time routine and the most important one... My Nando's order! Enjoy this entertaining & educational listen and if you have any more questions, drop them my way (@bstrong.pt)
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