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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
In this episode I talk about comparing yourself to others, other people influencing how we view ourselves and bad body image. You are not going to want to miss this one as it can help you change the game and embark on a better relationship with yourself. I share ways of overcoming these so you can work on being a happier you!
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