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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Monday Jul 27, 2020
Monday Jul 27, 2020
In this episode, I chat about all things weekends. Have you ever restricted food in the week? Saved certain foods for the weekend? Felt food guilt? Been affected by 'weekend weight gain?' If so, give this a listen. I talk about all things overeating, the difference between overeating and binge eating and how to work on overcoming it, so you can create a lifestyle, enjoy weekends and have a healthier relationship with food. Oh and listen to the end for a chat you probably need today queen!x
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