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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Thursday Jul 30, 2020
Thursday Jul 30, 2020
In this episode, I chat about the gyms reopening!! So exciting I know! I talk about the best approach to have going back into the gym, how to structure it, how to be kind to yourself and how to overcome any negative self talk like. So if you keep telling yourself "I am so weak" or maybe you want to make sure to go back the right way so you can enjoy it, then give this a listen!xo
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