38K
Downloads
196
Episodes
The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Monday Aug 03, 2020
Monday Aug 03, 2020
In this episode I chat about what it takes to reach your goals. I talk about 2 big things, 'getting shit done' but also 'recharging and not burning out.' You need to find a balance between this, and I go over exactly how to do that in this episode. Be a boss babe and work hard to your goals, but also be mindful and honour downtime! You'll be WAY happier and more successful in the long run!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.