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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Thursday Apr 30, 2020
Thursday Apr 30, 2020
In this episode, I chat about 3 things that changed my life & helped transform my mindset and they can help change yours too. We are focusing in on the morning routine and in particular affirmations, gratitude and to do lists. If you are someone who dreads each day, feels negative energy or is tired of being unproductive, then this podcast is for you! It's time to get you glowing in the morning!
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