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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Thursday Aug 06, 2020
Thursday Aug 06, 2020
In this episode we talk about a few signs of low self esteem. This is not a complete list as there are many other signs but, these are some of the common signs! I then chat about some ways to start your confidence journey and growing your self esteem. This is worth a listen if you are ready to feel fabulous in yourself!
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