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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Aug 18, 2020
Tuesday Aug 18, 2020
In this episode, I chat about the weights area and how to begin building your confidence and transforming your view of weight training. Ladies you have full right to weight train. Female weight training is incredible and I chat about this in the episode, if you experience any intimidation, then give this a listen!
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