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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Friday Aug 21, 2020
Friday Aug 21, 2020
In this episode I chat about a few ways to help transform your mindset so you can have a better outlook in life which will be game changing to you! I talk about past experiences and how I managed to flip things around for the better! You can change your situation and create a better reality for yourself, be brave enough to do it! If you are ready to do that, listen to these tips and follow them!
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