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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Monday Aug 24, 2020
Monday Aug 24, 2020
In this episode I answer the questions you asked over on Instagram. I chat about building muscle, reducing belly fat, stopping overeating, dieting and body image, bloating and why I adore coaching! Give it a listen to learn more and get empowered, and if you have any more questions, then drop me a message on Instagram!
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