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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Monday Aug 31, 2020
Monday Aug 31, 2020
In this podcast, I chat about some amazing self help / self grown books which really changed the game for me! A slightly different podcast, but highly recommend. If you are on your self growth journey or you want to start developing to your highest self, then give this a listen! Books: "You Are A Badass" - Jen Sincero. "Good Vibes, Good Life" - Vex King. "The Miracle Morning" - Hal Elrod. "The Subtle Art Of Not Giving A F*ck" - Mark Manson. "The Chimp Paradox" - Steve Peters.
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