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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Thursday Sep 03, 2020
Thursday Sep 03, 2020
In this episode I talk with the goddess / now super close friend Frankie (@frankiembrooks) who has completely flipped around her life. She chats about her body image improvements, mental health transformation and overall incredible journey she is on! This journey is truly inspiring and shows even from rock bottom, you can build up!
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