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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
In this episode, I chat about authenticity and being true to yourself! It is completely okay to grow and work towards being your best self, but never loose sight of who you really are. If you find yourself letting others influence you and changing who you are to what other people want, then give this a listen. And remember to be your authentic self!xoE
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