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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Monday Sep 21, 2020
Monday Sep 21, 2020
In this episode I chat all about emotional eating and the 3 beginning steps to take to start overcoming it! Through taking action and allowing yourself to understands your emotion you can overcome this so you can begin shaping a healthy relationship with food. If this is something you struggle with, give this episode a listen and as always my Instagram (@bstrong.pt) is always open!
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