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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
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Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
In this episode we jump back into another Q&A session! After several similar questions over the past few weeks, I thought I'd jump on an episode and answer them on here! We chat about focusing on you, peer pressure to eat, fitness standards, overcoming self doubt, evening overeating and more! Enjoy and I hope these answers help!
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