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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
In this episode, I have a chit chat about progress! We talk about things, including not fixating on the numbers, ways to measure progress and how to combat comparing your progress to others. If you have found yourself beating yourself up recently or worrying about what others are doing, then give this a listen!
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